If you’re a commercial driver, passing your DOT Physical Test isn’t just a legal requirement, it's your license to keep driving and earning. At New York Urgent Care Center, we understand that staying healthy on the road isn’t always easy. That’s why we’re sharing five essential health habits to help you pass your DOT physical with confidence and stay certified for the long haul.
1. Monitor Your Blood Pressure Regularly
High blood pressure is one of the most common reasons drivers receive shorter certification periods or fail their physical altogether. Aim for a reading under 140/90. Simple habits like reducing salt intake, staying hydrated, and taking prescribed medications as directed can make a huge difference.
2. Maintain a Healthy Weight and Diet
A balanced diet helps more than just your waistline it supports your blood sugar, cholesterol levels, and heart health. Focus on lean proteins, vegetables, whole grains, and low-sugar snacks. Avoid fast food binges and sugary drinks, especially in the weeks leading up to your exam.
3. Stay Active, Even on the Road
You don’t need a gym membership to stay fit. Try taking short walks during stops, stretching daily, or using resistance bands in your cab. Regular physical activity improves cardiovascular health and energy levels both critical for staying DOT-compliant.
4. Prioritize Sleep and Stress Management
Fatigue and stress can impact your vision, heart rate, and mental clarity. Poor sleep can also raise your blood pressure. Aim for 7–8 hours of quality rest per night, and use stress-reducing techniques like breathing exercises, meditation, or talking to someone when you're feeling overwhelmed.
5. Keep Your Medical Documents and Medications Organized
Bring a list of your current medications and any relevant medical records to your DOT exam. If you have a condition like diabetes, sleep apnea, or a heart condition, showing that it’s well-managed can help you pass more easily.
Need a DOT Physical in NYC?
At New York Urgent Care Center, our certified medical examiners offer fast, reliable DOT Physical Test designed around your schedule. We make it easy to stay road-ready with minimal wait times and FMCSA-compliant evaluations.
Walk in or book online at any of our convenient locations
Stay healthy. Stay certified. Drive with confidence only at New York Urgent Care Center.
